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@Télécharger Book î The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD ç eBook or E-pub free

First off, I really appreciate the compassionate and optimistic approach the authors take to BPD When trying to learn about a condition like this, the jaded outlook that many authors take can make it difficult to get past and absorb the information I Hate You Please Don t Leave Me That book was informative, but quite harsh and pessimistic This one had a better balance research supported facts but maybe a little too soft if that makes any sense.I also found myself wanting much For example, the chapter on prognosis was really good, but it pretty much only talked about recovery in the context of post hospitalization I would assume many people with BPD don t need hospitalization what is the course of recovery and prognosis like for them All in all, an excellent resource for both those suffering with BPD and those suffering alongside themwho knows, maybe if I had found it 6 months ago @Download Book ⚢ The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD ë The Borderline Personality Disorder Survival Guide Is Organized As A Series Of Answers To Questions Common To BPD Sufferers What Is BPD How Long Does It Last What Other Problems Co Occur With BPD Overviews What We Currently Know About BPD Make Up The First Section Of The Book Later Chapters Cover Several Common Treatment Approaches To BPD Dialectical Behavior Therapy DBT , Mentalization Based Therapy MBT , And Medical Treatment Using Psychoactive Drugs In The Last Sections Of The Book, Readers Learn A Range Of Day To Day Coping Skills That Can Help Moderate The Symptoms Of BPD As someone struggling with BPD I have found this book to be the most helpful book I have been able to get my hands on It has helped to validate the emotions I feel in my everyday life It has explained in depth why I experience emotions so intensely It has helped me fight the SI that I suffer from by giving me helpful tips on how to reduce the stress and tackle my problems head on in a manner that is not self destructive and I get my needs met I gave this book to my mom to look at so she could get a better understanding of what it is like to live with BPD She said it was very insightful and is now understanding of my disorder I highly recommend this book to anyone wanting to better their lives and learn to manage their emotions This is not the cure for the disorder or a replacement for therapy but it is a helpful book overall. The first book i read on bpd stop walking on eggshells was horribly insensitive and left me feeling angry and hopeless.Luckily i read this one next,and it gave me hope that i could actually learn to cope with BPD I have now been in DBT therapy for 11 months,and it has completely changed my life.It is just an introduction, but it offers hope for a very complicated diagnosis.Read this book, and then follow through with a good therapist, who specializes in DBT.You will be amazed at the difference it makes in every aspect of your life. Everything is explained simply and clearly I have a much better understanding of the disorder, which needs a better name My daughter isn t on board yet with filling out the Symptom Monitoring Log, but she might try it later The book lists many treatments, medications, techniques, and strategies for dealing with the symptoms.